Unwind

When was the last time you had a whole afternoon with nowhere you had to be?

No traffic to fight.

No meeting to prepare for.

No message that needs an immediate reply.

Just time.

That is one of the nicest things about spending time at Nyungu Yamawe.

You can come with a plan, but you don't have to.

Maybe you want to start with some yoga. Maybe you take a walk through the forest. Maybe you sit somewhere quiet and read. Maybe you spend an hour talking to someone you haven't had time to properly catch up with.

Or maybe you do absolutely nothing.

There is no prize for being busy all the time.

Sometimes your body knows you need a break before you admit it yourself.

The forest makes it easier to slow down. You hear the trees moving. You notice the birds. You breathe a little deeper. Your phone somehow becomes less interesting.

And if you want a little more pampering, you can build your day around the park's wellness experiences too.

You don't have to wait until you are completely exhausted before you take some time for yourself.

Come on a quiet afternoon.

Bring someone you love.

Or come alone.

Give yourself a few hours where the only thing on the schedule is enjoying where you are.

You may go back home feeling like you have been away for much longer than a day.